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Sample Routine

BK9 Academy
Warm-Ups and Cool-Downs
Warming up before training and trials
Sample Routine

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Warm-Ups and Cool-Downs

Current Progress

Current Progress

Current Progress

Step 1

STEP 2

STEP 3

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Instructor

Angela Ahern

Workshops

Warming up before training and trials

What is a Warm-up?

Types of Warm-ups

Factors affecting the length of warm-up

Length of Warm-up and approach

Warm-up of the mind

Things to avoid

Sample Exercise

To Throw or Not to Throw

Workshops

Cool Downs

What happens when you DON’T cool down

It’s a mini health check!

Workshops

Live Questions and Answers

Live Questions and Answers

Workshops

An Invitation

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