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Push-Ups

BK9 Academy
Power and Precision
Foundations in Strength Building – mastering your basic moves
Push-Ups

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Power and Precision

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Instructor

Angela Ahern - CCAS, CMFR

Hellooo and Welcome!

Helloooo and a big, community WELCOME!!

Course Disclaimers

How to use your program to achieve successful results

User Course Material and Downloads

What this course entails and what you will discover

Equipment you will need and Exercise Tracker

Stable Equipment vs Wobbly or Inflatable Equipment

Treat Considerations

Live Group Call Notifications

Baseline Photos and Video Submission

Set your dog up for success!

Strength, Injury Prevention and Signs of Fatigue

Injury Prevention Strategies

What is Strength Training?

Common signs of injury, fatigue or difficulty

Understanding Your Dog's Body

The hip bone is connected to the…

Main Muscle Areas

How angles impact our dogs

Foundations in Strength Building - mastering your basic moves

Ramp Up Your Walking!

Stepping Off and Up

Our First Live Session – Welcome!

Getting stacked

Elevated Targets

Getting Down On Downs

Sitting For Strength

Side Steps and Pivots

Platform Planks

Sustained Sits and Stands

Exercise Execution shows you so much

Let me know how you are doing so far

Extra: Strengthening Pasterns (wrists)

Hyperextension of the Pasterns

Targeting the Pasterns with exercise

Getting Stronger!

Staggered Push-Ups

Power-up to Stretch

Continued Support

Continued Support via a Membership

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