Video/Text
BK-9 Workshops
15 Lessons
We all know that proper warm-ups and cool-downs are one of the biggest athletic strategies for reducing injury!
Discover why warm-ups and cool-downs are essential and how to implement them strategically for the biggest impact.Â
Included are some of the exercises that you may consider including when performing your warm-up and cool-down routine, your personal PDF downloads for effective warm-up training along with your cool-down and stretching ideas.
Hello! Here's a bit about me: Certified Canine Athlete Specialist, Trainer and Advisor (CCAS), Canine Myofascial Release (CMFR) practitioner, working dog handler, entrepreneur, writer, unshakable optimist and IGP Dog Sport Competitor and trainer.
Dogs, especially active ones, need our help to protect their bodies and develop them for optimal performance, safely.
We work to keep them playing longer with the help of The Biokinetic K-9.