How your dog's angulation affects our sport and our conditioning decisions
Similar to human lunges. Also known as Mountain Climbers
Principles of Progression Overload, both physically and mentally, when implementing and drawing out your Conditioning Program
Open Sessions are especially for you to get questions answered.
We had two awesome questions tonight:
- Increasing speed and returning to speed sports after an injury.
- Managing Mental Fatigue
Considerations and the impact of Lateral Stepping
We look at the lateral crunch as a strength exercise.