The Down

Performing the Down, the Watchpoints and the Variations

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An Invitation

Want to know where to go from here?

What you can do with your dog to improve his chances of avoiding injuries and improving performance?

Your Invitation

Want to know where to go from here? What you can do with your dog to improve his chances of avoiding injuries?

Step One

Welcome and Introduce yourself to the community

This is your Step 1

Welcome to your Membership! :)

Connect with us and join the community

Start Here

This is for the BK-9 Tribe Members only

The Plank

The Plank as an exercise is super important for sporting dogs.  WE look at why this is and how to perform the exercise.

Sample Exercise

We look at a stretch in the down and how even toes are activated if an exercise is correctly executed

Live Questions and Answers

In this lesson we look at the following questions:Timestamp :  Question0:00 - Bloating concern - how long after training to provide water4:57 - Percussion Massage Guns7:39 - What to do in between phases of tracking, obedience, protection…

What happens when you DON’T cool down

We look at what happens in the body when you avoid cool-downs

Cool Downs

The importance of cooling down after training and trialling

Sample Routine

In this lesson we cover the following:Timestamp :  Chapter heading0:00 - Sample Routine for a trial6:27 - Introduction to a Warm-up Grid (see your PDF download in the resources section)12:54 - Demo of a Square Stand and Rock-back sit21:02…

Factors affecting the length of warm-up

There are factors that will affect the length of time in your warm-up

Things to avoid

What to avoid in a warm-up

Why Cool Down?

We take a look at what we know about exercise and its effect on the body along with why we should include cooldowns for canine athletes.

Warming up before training and trials

Considerations about what your warm-ups should include before training and before your trial

Types of Warm-ups

The types of Warm-ups and why you apply them.

Welcome!

Welcome to our Warm-Up and Cool Down Workshop.