Performing the Down, the Watchpoints and the Variations
Want to know where to go from here?
What you can do with your dog to improve his chances of avoiding injuries and improving performance?
Want to know where to go from here? What you can do with your dog to improve his chances of avoiding injuries?
Welcome and Introduce yourself to the community
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This is for the BK-9 Tribe Members only
The Plank as an exercise is super important for sporting dogs. WE look at why this is and how to perform the exercise.
We look at a stretch in the down and how even toes are activated if an exercise is correctly executed
We look at what happens in the body when you avoid cool-downs
Live Q & A session
The importance of cooling down after training and trialling
What to look for in a cool-down
There are factors that will affect the length of time in your warm-up
Warm-ups and focus
What to avoid in a warm-up
We take a look at what we know about exercise and its effect on the body along with why we should include cooldowns for canine athletes.
Throwing a ball to warm-up?
How to approach a warm-up
Considerations about what your warm-ups should include before training and before your trial
The types of Warm-ups and why you apply them.
Welcome to our Warm-Up and Cool Down Workshop.