{"id":9663,"date":"2022-05-12T13:58:09","date_gmt":"2022-05-12T11:58:09","guid":{"rendered":"https:\/\/dogsolutions.co.za\/course\/live-group-call\/"},"modified":"2022-06-07T17:29:45","modified_gmt":"2022-06-07T15:29:45","slug":"live-group-call-2","status":"publish","type":"tva_lesson","link":"https:\/\/dogsolutions.co.za\/biokinetic-k9\/course\/live-group-call-2\/","title":{"rendered":"Live Group Call 2"},"content":{"rendered":"<p style=\"cursor: text;\">During this live group call we discussed some of the <strong>\u200b<\/strong>\u200b\u200b\u200b\u200bBasic<strong><\/strong> Moves Exercises when starting your strength journey. &nbsp;<\/p>\n<p style=\"cursor: text;\">These exercises are exceedingly important to continue to master in form and technique. Mastering both the dynamic and the static movements through the exercises are essential as they target various muscles for stability and strength development which are so important when moving onto the Getting Stronger exercises.<\/p>\n<p style=\"cursor: text;\">Please reach out if you have any questions about what we discuss. &nbsp;The video has various timestamps to help you navigate the discussion.<\/p>\n<h3 style=\"cursor: text; color: rgb(220, 55, 127) !important; --tcb-applied-color:rgb(220, 55, 127)  !important;\">Strength Program &#8211; Group Call 2 &#8211; Going through your Basic Exercises&nbsp;<\/h3>\n<p><strong>Timestamp and Chapter Headings<\/strong><\/p>\n<p style=\"cursor: text;\">00:00 Strength Program &#8211; Group Call 2 <\/p>\n<p style=\"cursor: text;\">00:28 Basic Movements <\/p>\n<p style=\"cursor: text;\">09:13 We touch on Plyometrics <\/p>\n<p style=\"cursor: text;\">12:23 Progressions <\/p>\n<p style=\"cursor: text;\">12:53 Fatigue <\/p>\n<p style=\"cursor: text;\">13:53 Stacked Stand &#8211; why is it important <\/p>\n<p style=\"cursor: text;\">17:53 Target or platform size <\/p>\n<p style=\"cursor: text;\">18:26 Foldback Downs <\/p>\n<p style=\"cursor: text;\">20:07 Videos <\/p>\n<p style=\"cursor: text;\">21:33 Sitting for Strength <\/p>\n<p style=\"cursor: text;\">24:57 <strong>Question<\/strong> on Rock-back Sits for IGP dogs <\/p>\n<p style=\"cursor: text;\">31:41 A quick observation in Heelwork for competitive obedience or IGP <\/p>\n<p style=\"cursor: text;\">34:24 Planks <\/p>\n<p style=\"cursor: text;\">35:50 <strong>Question<\/strong>: Effects of Change in Speed in heelwork&nbsp;<\/p>\n<p style=\"cursor: text;\">41:29 Planks continued &#8211; essential information on execution<\/p>\n<p style=\"cursor: text;\">50:51 Working the whole body <\/p>\n<p style=\"cursor: text;\">51:40 Working towards &#8220;Getting Stronger&#8221; <\/p>\n<p style=\"cursor: text;\">54:15 Let me know <\/p>\n<p style=\"cursor: text;\">55:29 Questions<\/p>\n","protected":false},"template":"","class_list":["post-9663","tva_lesson","type-tva_lesson","status-publish","hentry","tva_courses-bk-9-foundational-strength-program","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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