- \n
- Hind end weight shifting (increased weight placed on back legs and hips)<\/li>\n
- Abduction\/adductor hind end strengthening (inside and outside thigh muscles)<\/li>\n
- Front leg and shoulder stabilization strengthening<\/li>\n
- Body awareness<\/li>\n
- Core\/spine strengthening<\/li>\n<\/ul>\n
Benefits of Rear Foot Targeting<\/strong><\/p>\n
- \n
- Front end weight shifting (increased weight placed on the front legs and shoulders)<\/li>\n
- Body awareness <\/li>\n
- Front\/hind limb stabilization and control <\/li>\n
- Core strengthening<\/li>\n<\/ul>\n
Equipment used<\/h3>\n
Front foot targeting:<\/h4>\n
Use a stable low “box” – nothing higher than your dog’s elbow with a non-slip surface both for the dog’s feet and must be stable on the floor to avoid slipping.<\/p>\n
You may also use a platform to help with foot placement of the feet that remain on the floor<\/p>\n
Rear foot targeting:<\/h4>\n
Use a stable low “box” – nothing higher than just above your dog’s back hocks or below the knees.<\/p>\n
If your dog struggles with rear foot targeting, feet free to use a larger platform than the one in the demonstration.<\/p>\n
You may use a platform to help with front feet placement to encourage good form.<\/p>\n<\/p>\n
Performing the exercises – Front Feet elevated targeting<\/h3>\n
Ask your dog for Front feet onto the box and reward. Move your dog off the box deliberately – try to avoid a fast movement from the box to avoid any slipping or injury. Throw a treat behind your dog to help them approach the equipment from the front as this will help the dog to get up onto the equipment again easily. Repeat the exercise. <\/p>\n
Start by asking the dog to hold the position for a few seconds only and gradually ask him to extend the time he must hold the position as he progresses and gets stronger.<\/p>\n
Checkpoints<\/h4>\n
Have the dog place his front paws on any elevated piece of equipment and rear paws on the ground or low platform.<\/p>\n
Look for:<\/p>\n
- \n
- Weight-shifted to the hind end of the dog<\/li>\n
- Back and front feet evenly placed<\/li>\n
- Front legs directly under the shoulders<\/li>\n
- Back hocks perpendicular to the ground<\/li>\n
- Flat, straight topline through the back spine and neck. No roaching of the spine (we never want to strengthen the spine in a roached position)<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/dogsolutions.co.za\/wp-content\/uploads\/2021\/12\/Attica-muscles-worked-in-a-pop-up-stand.jpg\" "\\"Attica")
<\/span><\/p>\nWe will be asking them to hold a forward reaching stretch in this position i.e. while there is a weight shift onto the hind end of the dog meaning that the back legs, hips and pelvis are working with a heavier load placed on them.<\/p>\n
![\"\"](\"https:\/\/dogsolutions.co.za\/wp-content\/uploads\/2021\/12\/Attica-Pop-up-Stretched-Stand-Front-elevation-1.jpg\" "\\"Attica")
<\/span><\/p>\nPlacement of Reward<\/h4>\n
This is important.<\/p>\n
To work the proper muscles for this exercise, ensure that you reward your dog with their head higher than their spine\/shoulders to ensure a rear weight shift, but also to have less stress placed on the neck and spine area.<\/p>\n
To do so, it is easier to stand directly in front of your dog when asking him to stand with his front feet on the elevated box.<\/p>\n
This will help your dog keep forward focus and maintain a straight spine. <\/p>\n
If you stand to the side of your dog, they will turn their head to that same direction each time to receive the treat, causing a curvature in the spine, engaging different muscles, and causing your dog to shift his weight to the side opposite of the direction to which his head is turned. Because we are repeating the movements each time, you may inadvertently cause muscles to develop differently on the left and right sides of the body and start to cause muscle imbalances.<\/p>\n
We want the muscles to develop evenly on the left and right sides of the body by asking for the dog’s head to remain forward. This is more easily achieved by having you stand in front of the dog for the treat delivery.<\/p>\n
Vary the time you want the dog to hold this position between 2 – 5 seconds at the start and build from there for longer times. If your dog starts to move his feet (happy feet) be more generous with your rewards when he is standing still and then release him from the position and start again. As they become stronger, they will be able to hold the position longer.<\/p>\n
Hint:<\/span><\/strong> if your dog’s back legs are wide or too close to the box, add a platform that encourages a narrower stance and place the platform at a point that encourages the dog to stand with perpendicular hocks.<\/p>\n
Only ask for more precise work as your dog becomes familiar with the exercise and is strong enough to hold himself in position. This does not happen overnight, so be patient with your dog.<\/p>\n
Remember to start slow and build your dog’s confidence with the equipment first before asking for precision and don’t forget to reward often.<\/p>\n
Progressions<\/strong><\/h4>\n
Before adding any further challenges to this exercise (such as a rock-back sit or pivot), ensure that your dog:<\/p>\n
- \n
- first meets the posture criteria set out above <\/li>\n
- can hold the position for at least 10 seconds. <\/li>\n
- is able to wait to be released (avoid self-releasing as this can be too energetic and cause an injury)<\/li>\n
- can complete 8 repetitions with proper form<\/li>\n<\/ul>\n
Once you have achieved this, then feel free to progress as follows: <\/p>\n
- \n
- Add extra repetitions with correct posture criteria (max of 15)<\/li>\n
- Add more sets (max of 3)<\/li>\n
- Increase the speed of repetitions<\/li>\n
- Place the dog in a sit approx. half a meter (1-2 feet) [depending on the size of your dog] away from the elevated box and ask him to place his front feet on it from a sit<\/li>\n
- Feel free to use different pieces of equipment, even a tree stump outside, of different heights<\/li>\n
- Use smaller or narrow objects (e.g. 2 x 2 pieces of wood, a brick or paw pods)<\/li>\n<\/ul>\n
Exercise Videos – Elevated Front Foot Targeting (pop-up)<\/h3>\n
Video 1 – Treat placement for front feet elevated<\/h4>\n
This video demonstrates just how important treat placement is. If the treat placement is too low, we take the weight shift off the back legs and move it onto the shoulders and do not get the muscles along the spine to contract and hold.<\/p>\n
Treat placement should be high to get the head to reach and place the spine heck and head in a straight line.<\/p>\n
Video 2 – Artemis performing front feet raised on an elevated<\/h4>\n
In this video I am using a back platform to help with posture, and I am asking him to hold the position with some extra “pumps” or forward stretches. <\/p>\n
Video 3 – Artemis performing front feet raised on an elevated with added Rock-Back Sit<\/h4>\n
A larger dog powering onto a platform – it is important to ensure that the platform is stable and does not tip over. In this video I place my leg next to the platform to help keep it from tipping over. Ensure that you always have good posture as your goals in both the pop-up movement onto the platform and the rock-back sit.<\/p>\n
Video 4 – Attica performing front feet raised on an elevated with added Rock-Back Sit<\/h4>\n
Note the instability of the box at the beginning of the video. This is not a good idea.<\/strong><\/p>\n
We finish the session with a little extra speed in the exercise.<\/p>\n
Performing the exercises – Rear Feet elevated targeting<\/h3>\n
Ask your dog to place their hind paws on an elevated non-slip box with front feet on the ground. They are required to hold this position for different durations.<\/p>\n
Throw a treat to the back of the dog – as he retrieves it call him back to you (you have the food after all)<\/p>\n
When your dog comes back and goes up and over the plank, mark and reward when their hind paws hit\/target the plank.<\/p>\n
Hold position for 1-2 seconds and release back over the plank.<\/p>\n
Don’t be shy with your rewards when those hind feet are on the platform or target. <\/p>\n
HINT:<\/span> If your dog is avoiding the target all together, try using a lower or wider platform. <\/strong>We want to ensure that your dog has confidence in the equipment and that he has success in his attempts<\/span> <\/span><\/p>\n
Many dogs don’t achieve success in this exercise due to incorrect equipment selection.<\/span><\/strong><\/span><\/p>\n
Once they understand the exercise, and can target the rear platform easily, you can decrease the size of the platform and make it more challenging.<\/span><\/p>\n
To start, don’t be too concerned with the placement of your dog’s front or back feet. They probably will be staggered and uneven. This is quite normal when first starting this exercise. <\/p>\n
Once they start to understand the exercise and target their hind paws consistently, then start to ask for more precision before giving a reward i.e. reward when your dog has front or hind feet even. For this exercise, try and work the back feet first and then the front. <\/p>\n
If your dog has a wide stance, slowly work towards a narrower piece of equipment to help them position their feet more directly under their hips.<\/p>\n
If your dog has a narrow stance, throw a reset treat. Ask the dog to approach the plank and reset them with their head slightly raised as this will transfer weight toward the back end. Many times, this weight shift towards the back will help the dog widen his legs to balance the extra weight easier. Reward when the stance is wider.<\/p>\n
From there, continue to reward LOW while the back feet are elevated.<\/p>\n
\n
Body Position Checkpoints<\/h4>\n
When the back feet are elevated, it is important to try and keep the head in a neutral position by keeping it below<\/strong> spine level. The back should be straight but pointing downward from the hips to the shoulders to the nose.<\/p>\n
The back feet should be even and positioned perpendicular to the ground.<\/p>\n
![\"\"](\"https:\/\/dogsolutions.co.za\/wp-content\/uploads\/2021\/12\/Attica-Back-Feet-Elevated-checkpoints.jpg\" "\\"Attica")
<\/span><\/p>\nPlacement of Reward<\/h4>\n
With the back feet elevated, make sure you reward your dog with their head below their spine.<\/p>\n
Keep your reward low so that the dog’s head comes down allowing the top-line to remain straight and neutral – the reward level is usually around the mid-shoulder\/elbow level.<\/p>\n
If you reward as normal with the head above the shoulders while the back feet are elevated, the spine will arch and place stress on the neck and spine area.<\/p>\n
It may be easier to sit on the floor or the couch so that you can crouch down to maintain the low position of the reward placement. <\/p>\n
![\"\"](\"https:\/\/dogsolutions.co.za\/wp-content\/uploads\/2021\/12\/Artemis-incorrect-treat-placement-on-elevated-rear-foot-target.jpg\" "\\"Artemis")
<\/span><\/p>\nProgressions<\/h4>\n
Before progressing, ensure that your dog’s form and posture are correct when executing the exercise. Only progress if your dog can:<\/p>\n
- \n
- Place his back feet on a stable platform multiple times while keeping front and back paws even<\/li>\n
- Front paws are directly underneath shoulders<\/li>\n
- Hocks are perpendicular to the ground<\/li>\n
- The top-line is straight running downward from hips to nose<\/li>\n
- Place his back feet onto a target from any direction and not just run over it.<\/li>\n
- Hold position for various lengths of time (anything between 2 – 10 secs)<\/li>\n
- Wait to be released off equipment i.e. he does not self-release.<\/li>\n
- Complete at least 8 repetitions with proper form<\/li>\n<\/ul>\n
Once you have achieved this, then feel free to progress as follows: <\/p>\n
- \n
- Add extra repetitions with correct posture criteria (max of 15)<\/li>\n
- Add more sets (max of 3)<\/li>\n
- Increase the speed of repetitions by placing the dog a meter or 2 behind the target (adding increased distance in your treat toss) and ask him to come in and perform a hind foot target. <\/li>\n
- Feel free to use different pieces of equipment, even a tree stump outside, of different heights<\/li>\n
- Use smaller or narrow objects (e.g. 2 x 2 pieces of wood, a brick or paw pods)<\/li>\n<\/ul>\n
Remember, your criteria should always be the same regardless of which piece of equipment you choose. If your dog is struggling to find proper front or hind paw positioning, make it easier by choosing easier equipment.<\/p>\n
Videos – Elevated Rear Foot Targeting<\/h3>\n
Video 1 – Artemis working the rear foot raised exercise.<\/h4>\n
You can see how much he must concentrate on placing his feet on the smaller platform. If your dog struggles with this, please use a bigger platform. You want to ensure success when starting out in this exercise.<\/p>\n
Video 2 – Artemis demonstrating an incorrect treat placement<\/h4>\n
This video demonstrates the importance of treat placement in your exercises. We start off with the incorrect placement of having a treat held high causing an arch in the spine and neck with over angulation stressing the joints in the rear legs. Then I lower the treat and bring Artemis forward and you will see how nicely his posture corrects itself.<\/p>\n
Video 3 – Attica demonstrating an incorrect treat placement<\/h4>\n
Here you will notice that she tries to execute and reach the treat, but also finds it extremely uncomfortable and sits at the opportunity to do so.<\/p>\n
Video 4 – Attica’s first session of rear foot targeting<\/h4>\n
At the 0:55 mark (after my treat failure and restart) I try to start a front weight shift to correct her front feet, but that just brings her rear foot off the box. I place slight back-pressure on the treat and she is back up on the box with a self-correction of her front feet. At 1:20 I try a manual adjustment and then at 1:44 se gets the idea (with bells on!)<\/p>\n
At 2:20 she starts showing first signs of fatigue – this was a long session.<\/p>\n
Video 5 – Attica’s second session later on<\/h4>\n
She shows a much better understanding of the exercise with better control. We due repetitions through performing a rock-back sit with the exercises. At 1:53 she starts to show signs of fatigue (quite understandable as we had added another demand on the muscles) and we finish off for the day.<\/p>\n","protected":false},"template":"","class_list":["post-8981","tva_lesson","type-tva_lesson","status-publish","hentry","tva_courses-bk-9-foundational-strength-program","post-wrapper","thrv_wrapper"],"yoast_head":"\n
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