{"id":8020,"date":"2021-04-26T18:00:09","date_gmt":"2021-04-26T16:00:09","guid":{"rendered":"https:\/\/dogsolutions.co.za\/?post_type=tva_lesson&#038;p=8020"},"modified":"2021-05-05T13:29:54","modified_gmt":"2021-05-05T11:29:54","slug":"its-a-mini-health-check","status":"publish","type":"tva_lesson","link":"https:\/\/dogsolutions.co.za\/biokinetic-k9\/course\/its-a-mini-health-check\/","title":{"rendered":"It&#8217;s a mini health check!"},"content":{"rendered":"<h3 style=\"\">In this lesson we cover the following:<\/h3>\n<\/p>\n<p><strong>Timestamp : &nbsp;Chapter heading<\/strong><\/p>\n<p style=\"\">0:00 &#8211; It&#8217;s a mini health check!<\/p>\n<p style=\"\">4:13 &#8211; It&#8217;s Worth it!<\/p>\n<p style=\"\">\n<p style=\"\">Cool downs serve as vital health checks and it is your opportunity to determine if your dog sustained any injury during his training or trial.<\/p>\n<p style=\"\"><strong>Get your downloadable PDF sheet in the Resources box <\/strong>below for awesome reminders of our Cool-Down pointers to watch for along with our Dynamic Cookie Stretch Points infographic for your to keep. These are awesome dynamic stretches that you can use as part of your cool-down routine to help realign muscle fibers and stretch muscles that have contracted after a hard workout or training session.<\/p>\n<p style=\"\">\n<p>Our Body Checks for Injury Workshop is a fantastic resource for developing that training eye for spotting injury or a possible pulled or tight muscle in a high drive dog that rarely shows outright injury. If you are interested in our Body Checks for Injury Workshop, please take a look at it here and sign up today:<\/p>\n","protected":false},"template":"","class_list":["post-8020","tva_lesson","type-tva_lesson","status-publish","hentry","tva_courses-warm-ups-and-cool-downs","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Biokinetic K-9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dogsolutions.co.za\/biokinetic-k9\/course\/its-a-mini-health-check\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It&#8217;s a mini health check! - The Biokinetic K-9\" \/>\n<meta property=\"og:description\" content=\"What to look for in a cool-down\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dogsolutions.co.za\/biokinetic-k9\/course\/its-a-mini-health-check\/\" \/>\n<meta property=\"og:site_name\" content=\"The Biokinetic K-9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thebiokinetick9\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-05T11:29:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dogsolutions.co.za\/wp-content\/uploads\/2021\/03\/Warm-up-cool-down.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dogsolutions.co.za\\\/biokinetic-k9\\\/course\\\/its-a-mini-health-check\\\/\",\"url\":\"https:\\\/\\\/dogsolutions.co.za\\\/biokinetic-k9\\\/course\\\/its-a-mini-health-check\\\/\",\"name\":\"It&#8217;s a mini health check! 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