{"id":8019,"date":"2021-04-26T18:00:09","date_gmt":"2021-04-26T16:00:09","guid":{"rendered":"https:\/\/dogsolutions.co.za\/?post_type=tva_lesson&p=8019"},"modified":"2021-04-26T18:00:09","modified_gmt":"2021-04-26T16:00:09","slug":"why-cool-down","status":"publish","type":"tva_lesson","link":"https:\/\/dogsolutions.co.za\/biokinetic-k9\/course\/why-cool-down\/","title":{"rendered":"Why Cool Down?"},"content":{"rendered":"

In this lesson we cover the following:<\/h3>\n<\/p>\n

Timestamp :  Chapter heading<\/strong><\/p>\n

0:00 – What we know1:37 – Why cool down?4:27 – How long should you cool down for?<\/p>\n","protected":false},"template":"","class_list":["post-8019","tva_lesson","type-tva_lesson","status-publish","hentry","tva_courses-warm-ups-and-cool-downs","post-wrapper","thrv_wrapper"],"yoast_head":"\nThe Biokinetic K-9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dogsolutions.co.za\/biokinetic-k9\/course\/why-cool-down\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Cool Down? - The Biokinetic K-9\" \/>\n<meta property=\"og:description\" content=\"We take a look at what we know about exercise and its effect on the body along with why we should include cooldowns for canine athletes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dogsolutions.co.za\/biokinetic-k9\/course\/why-cool-down\/\" \/>\n<meta property=\"og:site_name\" content=\"The Biokinetic K-9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thebiokinetick9\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dogsolutions.co.za\/wp-content\/uploads\/2021\/03\/Warm-up-cool-down.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dogsolutions.co.za\\\/biokinetic-k9\\\/course\\\/why-cool-down\\\/\",\"url\":\"https:\\\/\\\/dogsolutions.co.za\\\/biokinetic-k9\\\/course\\\/why-cool-down\\\/\",\"name\":\"Why Cool Down? 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