{"id":12229,"date":"2025-11-11T15:19:52","date_gmt":"2025-11-11T13:19:52","guid":{"rendered":"https:\/\/dogsolutions.co.za\/biokinetic-k9\/course\/what-this-course-entails-and-what-you-will-discover-3\/"},"modified":"2025-11-11T15:19:52","modified_gmt":"2025-11-11T13:19:52","slug":"what-this-course-entails-and-what-you-will-discover-3","status":"publish","type":"tva_lesson","link":"https:\/\/dogsolutions.co.za\/biokinetic-k9\/course\/what-this-course-entails-and-what-you-will-discover-3\/","title":{"rendered":"What this course entails and what you will discover"},"content":{"rendered":"<p>This course is about <strong>laying a solid foundation<\/strong> on which to build your dogs&#8217; body in preparation for his sport.<\/p>\n<p>We examine exercises that target most of the body and serve as the foundation for both strength and stability training.<\/p>\n<p>Some of the exercises mentioned may be incorporated into your warm-up routine before training or a trial, and you can also modify some of them for your cool-down routine.<\/p>\n<p>You will discover the muscles being used for each exercise, why we are working these muscles, how they will benefit your sport, and why the technique is so important when performing a conditioning exercise.<\/p>\n<p>We will be using layman&#8217;s terms for ease of understanding. &nbsp;As very few dog handlers that I know are actual veterinarians, I need to help you understand why you are performing a particular exercise in a particular way, so we are going to use plain, easy-to-speak language here. \ud83d\ude0a<\/p>\n<p>Remember, there are NO silly questions! &nbsp;<\/p>\n<p>I encourage you to post any questions or concerns that you may have right here in the comments section (there is a comments section after every lesson). breakthroughs<\/p>\n<p><strong>Don&#8217;t forget to post your breakthroughs too! Those Ah-Ha moments when you (or your dog) &#8220;get it&#8221; and that proverbial penny drops. We would love to celebrate with you!<\/strong><\/p>\n<\/p>\n<h5 style=\"text-align: center;\"><strong>So, let&#8217;s get going!<\/strong><\/h5>\n","protected":false},"template":"","class_list":["post-12229","tva_lesson","type-tva_lesson","status-publish","hentry","tva_courses-power-and-precision","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Biokinetic K-9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dogsolutions.co.za\/biokinetic-k9\/course\/what-this-course-entails-and-what-you-will-discover-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What this course entails and what you will discover - The Biokinetic K-9\" \/>\n<meta property=\"og:description\" content=\"We will be covering a full-body strength activation foundation for your sports dog along with dynamic stretching and how these exercises may be incorporated in a simple, quick warm-up and cool down.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dogsolutions.co.za\/biokinetic-k9\/course\/what-this-course-entails-and-what-you-will-discover-3\/\" \/>\n<meta property=\"og:site_name\" content=\"The Biokinetic K-9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thebiokinetick9\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dogsolutions.co.za\/wp-content\/uploads\/2023\/01\/The-Biokinetic-K9-1200x540-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1199\" \/>\n\t<meta property=\"og:image:height\" content=\"543\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dogsolutions.co.za\\\/biokinetic-k9\\\/course\\\/what-this-course-entails-and-what-you-will-discover-3\\\/\",\"url\":\"https:\\\/\\\/dogsolutions.co.za\\\/biokinetic-k9\\\/course\\\/what-this-course-entails-and-what-you-will-discover-3\\\/\",\"name\":\"What this course entails and what you will discover - 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