{"id":12506,"date":"2026-01-12T17:00:35","date_gmt":"2026-01-12T15:00:35","guid":{"rendered":"https:\/\/dogsolutions.co.za\/biokinetic-k9\/?page_id=12506"},"modified":"2026-05-05T20:50:30","modified_gmt":"2026-05-05T18:50:30","slug":"assessment-to-action-sprint","status":"publish","type":"page","link":"https:\/\/dogsolutions.co.za\/biokinetic-k9\/assessment-to-action-sprint\/","title":{"rendered":"Assessment to Action Sprint"},"content":{"rendered":"<h1>Assessment to Action Sprint<\/h1>\n<h4 style=\"text-align: center;\">Clarity first. Fast Track Foundations next.<\/h4>\n<h4 style=\"text-align: center;\">Protect the career.<\/h4>\n<p>Submit photos and a short heelwork clip. Get a technical breakdown and two foundation exercises with personalised video feedback &#8211; call-free.<\/p>\n<h2 style=\"text-align: center;\">Why work with us<\/h2>\n<h6 style=\"\">If you train IGP\/PSA\/ring sport, you already know this: your dog can look \u201cfine\u201d and still be compensating.<\/h6>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"2693\" data-init-width=\"920\" data-init-height=\"768\" title=\"Ornella - 22 Jan 2015 - DS\" src=\"https:\/\/dogsolutions.co.za\/wp-content\/uploads\/2017\/06\/Ornella-22-Jan-2015-DS.jpg\" data-width=\"450\" data-height=\"376\" style=\"aspect-ratio: auto 920 \/ 768;\" width=\"450\" height=\"376\" loading=\"lazy\"><\/span><\/p>\n<p><strong><\/strong><strong>Spots are limited<\/strong> because you\u2019re receiving personalised feedback directly from me.<\/p>\n<p style=\"\">And with dogs that will work through anything, you don\u2019t always get early warning signs. They keep showing up, keep performing, and keep pushing\u2026 right up until something finally forces a stop. The problem isn\u2019t that you\u2019re not paying attention \u2014 it\u2019s that you don\u2019t want to guess.<\/p>\n<p style=\"\">That\u2019s why I created the <strong>Assessment to Action Sprint<\/strong> \u2014 a <strong>3-week, call-free<\/strong> sprint where you submit <strong>position photos<\/strong> plus a <strong>short heelwork clip<\/strong>, and I break down exactly what I\u2019m seeing: compensations, likely imbalance patterns, and red-flag areas that can quietly tax performance and resilience.<\/p>\n<p style=\"\">Then we start immediately with two foundation exercises (simple, not easy) \u2014 with personalised video feedback inside my private community, so you can get it right from the beginning and build foundations that protect the career.<\/p>\n<h3 style=\"text-align: left;\">What We&#8217;ll Do Together<\/h3>\n<ul>\n<li style=\"\"><span style=\"\">Identify the key areas your current sport training may be stressing \u2014 even when your dog looks \u201cokay.\u201d<\/span><\/li>\n<li style=\"\"><span style=\"\">Spot compensation patterns and red-flag areas that can silently chip away at performance and resilience.<\/span><\/li>\n<li><span style=\"\">Get clarity on what you\u2019re seeing and why it matters (so you\u2019re not drowning in information or second-guessing yourself).<br \/><\/span><\/li>\n<li style=\"\"><span style=\"\">Install two foundational, full-body exercises that expose weaknesses, tight areas, and imbalances when performed correctly.<br \/><\/span><\/li>\n<li><span style=\"\">Learn the \u201csmall nuances\u201d that make these exercises dramatically more effective \u2014 and how to avoid the easy version that looks right but misses the point.<br \/><\/span><\/li>\n<li><span style=\"\">Refine your mechanics as the handler, so you can work your dog more effectively and get maximum return from every rep.<br \/><\/span><\/li>\n<li><span style=\"\">Build a strength-training foundation that supports longevity \u2014 the kind that helps protect your dog\u2019s sporting career<\/span><\/li>\n<\/ul>\n<p><em>You\u2019ll submit via my private community platform, and you\u2019ll receive personalised feedback from me in written notes and video.<\/em><\/p>\n<h2 style=\"text-align: center;\">How It Works<\/h2>\n<p style=\"\">This isn\u2019t a course, a workshop, or a \u201chere\u2019s some info\u2014good luck\u201d program.<\/p>\n<p style=\"\">It\u2019s a <strong>small-group sprint<\/strong> where you get <strong>personalised feedback from me<\/strong> \u2014 delivered <strong>call-free<\/strong> inside my <strong>private community platform.<\/strong><\/p>\n<p style=\"\">You\u2019ll post your photos\/videos in the platform, and you\u2019ll find my feedback there too (written notes + video feedback). We can also communicate via <strong>text<\/strong> or <strong>voice notes<\/strong> (up to <strong>4 minutes<\/strong>).<\/p>\n<p style=\"\">A bonus: because all Sprint members are together, you\u2019ll also learn by seeing other teams\u2019 submissions and my feedback \u2014 the principles stay the same, even when the pattern shows up differently.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"brown German shepherd on roadway beside trees\" data-id=\"12512\" width=\"653\" data-init-width=\"1080\" height=\"435\" data-init-height=\"720\" title=\"Photo by tiim\" src=\"https:\/\/dogsolutions.co.za\/wp-content\/uploads\/2026\/01\/lOLywaWn8VY.jpg\" data-width=\"653\" data-height=\"435\" style=\"aspect-ratio: auto 1080 \/ 720;\" mt-d=\"0\" ml-d=\"-171\" center-h-d=\"false\" loading=\"lazy\"><\/span><\/p>\n<h4 style=\"text-align: center;\">Submissions and Support Rhythm<\/h4>\n<ul>\n<li style=\"text-align: left;\">Submit <strong>1 video per day<\/strong>, with a maximum of <strong>3 videos per week<\/strong><\/li>\n<li style=\"text-align: left;\">Videos must be <strong>2 minutes or less<\/strong><\/li>\n<li style=\"text-align: left;\">Feedback is provided <strong>Monday\u2013Thursday only<\/strong>, within <strong>48 hours<\/strong><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\">Week-by-Week Flow<\/h4>\n<h5 style=\"\">Week 1 &#8211; Baseline and Assessment<\/h5>\n<p style=\"\">You submit your sit \/ stand \/ down <strong>photos <\/strong>+ a<strong> short heelwork clip<\/strong>, and I break down what I\u2019m seeing: compensations, likely imbalance patterns, and red-flag areas.<br \/><img decoding=\"async\" role=\"img\" alt=\"\u27a1\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/27a1.svg\" loading=\"lazy\"> You\u2019ll also get the checklists + guides so your submissions are consistent and easy to replicate.<\/p>\n<h5 style=\"\">Week 2-3 Start Foundations (with Precision)<\/h5>\n<p style=\"\">You start the <strong>two main foundation exercises <\/strong>and submit your work for feedback. These \u201csimple but not easy\u201d foundations often <strong>confirm what we saw in the photos<\/strong> \u2014 or reveal even more once the dog is asked to organise their body under load.<br \/><img decoding=\"async\" role=\"img\" alt=\"\u27a1\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/27a1.svg\" loading=\"lazy\">&nbsp;We\u2019ll also refine <strong>your mechanics as the handler<\/strong> so your dog gets maximum benefit from every rep.<\/p>\n<h3 style=\"text-align: center;\">What This is Not<\/h3>\n<ul>\n<li><span>No live calls<br \/><\/span><\/li>\n<li><span>No veterinary diagnosis<br \/><\/span><\/li>\n<li><span>No rehab guidance for any acute injury<br \/><\/span><\/li>\n<li><span>Dogs must be healthy and cleared by your vet for low-impact strength work<\/span><\/li>\n<\/ul>\n<p><strong>Equipment needed: <\/strong>minimal \u2014 <strong>two non-slip boards<\/strong> your dog can stand or sit on (e.g. Cato Board or wooden boards covered with non-slip rubber)<\/p>\n<h2 style=\"\">Why Now<\/h2>\n<p style=\"\">In protection sport, it\u2019s easy to keep stacking intensity \u2014 more drive, more bite work, more impact, more volume \u2014 and assume the body will \u201cjust handle it.\u201d<\/p>\n<p style=\"\">But compensation patterns don\u2019t usually announce themselves. They show up as subtle shifts, small losses of control, little changes in how the dog organises their body\u2026 until the load gets high enough that something finally flares.<\/p>\n<p style=\"\">The <strong>Assessment to Action Sprint <\/strong>is designed to give you extra&nbsp;<strong>clarity early<\/strong> \u2014 so you can stop guessing, address what\u2019s actually happening, and build foundations that support performance and longevity.<\/p>\n<p style=\"\">It\u2019s also the cleanest way to experience my approach before committing to the full program. My work is technical and detail-driven (by design), and this sprint lets you see exactly how I assess, what I prioritise, and what \u201cdoing it properly\u201d actually looks like.<\/p>\n<p style=\"\">And because you\u2019re getting personalised feedback from me inside a small-group sprint, <strong>spots are limited<\/strong>.<\/p>\n<h3 style=\"text-align: center;\">How It Works<\/h3>\n<p style=\"\"><strong>Limited spots<\/strong> (because I\u2019m giving personalised feedback alongside supporting my main program members)<\/p>\n<p><!--! Font Awesome Free 6.7.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2024 Fonticons, Inc. --><\/p>\n<p style=\"\"><strong>Fast clarity<\/strong> on what your dog is showing before you add more intensity and volume<\/p>\n<p style=\"\">A chance to<strong> experience my technical approach<\/strong> before committing to the full program.<\/p>\n<p style=\"\">A clear, structured way to start building foundations that <strong>protect the career<\/strong><\/p>\n<h3 style=\"\"><strong>Investment<\/strong><\/h3>\n<p><strong>Pay in full only<\/strong><\/p>\n<p style=\"\"><span style=\"font-family: &quot;DM Sans&quot;; font-weight: 400;\">Because spots are limited, pricing increases as the sprint fills:<\/span><\/p>\n<ul>\n<li style=\"\"><span style=\"font-weight: 400;\"><span style=\"font-family: 'DM Sans';\">$297 Limited to 4 spots, thereafter the price increases<\/span><\/span><\/li>\n<\/ul>\n<p style=\"\"><span style=\"font-family: &quot;DM Sans&quot;; font-weight: 400;\">Pay-in-full only. No refunds due to the short duration and immediate access to resources<\/span>.<\/p>\n<h2 style=\"text-align: center;\">Is this for you?<\/h2>\n<h4>Who It&#8217;s For<\/h4>\n<ul>\n<li><span>You train and trial in <strong>IGP, PSA, or ring sports<\/strong> (or similar protection sport work).<\/span><\/li>\n<li><span>You want <strong>clear assessment + a plan<\/strong>, not vague opinions or generic advice.&nbsp;<\/span><\/li>\n<li><span>Your dog is the type who will <strong>push through discomfort<\/strong>, and you don\u2019t want to wait for obvious signs before you act.<\/span><\/li>\n<li><span>You care about <strong>precision<\/strong> and are willing to slow down enough to do the \u201csimple but not easy\u201d work properly.<\/span><\/li>\n<li><span>You can submit consistently: <strong>photos + short videos<\/strong> (and apply feedback between submissions).<\/span><\/li>\n<li><span>Your dog is a <strong>healthy adult<\/strong>, or has had a previous injury but is <strong>cleared by your vet for low-impact strength work<\/strong>.<\/span><\/li>\n<li><span>You want foundations that support performance \u2014 and help <strong>protect your dog\u2019s sporting career.<\/strong><\/span><\/li>\n<\/ul>\n<h4>This is not for you if&#8230;<\/h4>\n<ul>\n<li><span>You\u2019re looking for <strong>live calls<\/strong> or real-time sessions (this sprint is 100% call-free).<\/span><\/li>\n<li><span>You want a <strong>diagnosis<\/strong>, medical advice, or help managing an <strong>acute injury<\/strong>.<\/span><\/li>\n<li><span>Your dog isn\u2019t cleared for low-impact strength work, or you\u2019re not willing to get vet clearance first.<\/span><\/li>\n<li><span>You\u2019re not able to submit consistently (or you prefer to \u201cwing it\u201d without video\/photo feedback).<\/span><\/li>\n<li><span>You want a big library of exercises right away \u2014 this is a <strong>focused sprint<\/strong> built around <strong>two key foundations <\/strong>&#8211; done properly.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\">Key Details<\/h2>\n<h6 style=\"\">Key Details<\/h6>\n<ul>\n<li \"=\"\" style=\"\" tve-droppable\"=\"\"><strong>Length:<\/strong> 3 weeks (call-free)<\/li>\n<li \"=\"\" style=\"\" tve-droppable\"=\"\"><strong>Where it happens<\/strong>: inside my private community platform<\/li>\n<li \"=\"\" style=\"\" tve-droppable\"=\"\"><strong>F<\/strong><strong>ormat<\/strong>: small-group sprint + personalised feedback from me.<\/li>\n<\/ul>\n<h6 style=\"\">What you submit<\/h6>\n<ul>\n<li style=\"\"><strong>Position photos<\/strong>: your dog&#8217;s natural sit, stand, down<\/li>\n<li style=\"\"><strong>Training clip<\/strong>: a short heelwork video<\/li>\n<li style=\"\"><strong>Ongoing submissions<\/strong>: up to <strong>1 video\/day<\/strong>, <strong>max 3 videos\/week<\/strong><em>(each video \u2264 2 minutes)<\/em><\/li>\n<\/ul>\n<h6 style=\"\">How support works<\/h6>\n<ul>\n<li style=\"\"><span>Feedback via <strong>written notes + video feedback<\/strong><br \/><\/span><\/li>\n<li style=\"\"><span>Communication via <strong>text<\/strong> or <strong>voice notes<\/strong> (\u2264 <strong>4 minutes<\/strong>)<br \/><\/span><\/li>\n<li style=\"\"><span>Feedback delivered <strong>Monday\u2013Thursday<\/strong>, within <strong>48 hours<\/strong><\/span><\/li>\n<\/ul>\n<h6 style=\"\">What&#8217;s included<\/h6>\n<ul>\n<li style=\"\">Photo\/video <strong>how-to checklist<\/strong><\/li>\n<li style=\"\"><strong><\/strong><strong>Equipment guide<\/strong><\/li>\n<li style=\"\">Exercise <strong>tutorial videos + instructions<\/strong><\/li>\n<li style=\"\"><strong><\/strong><strong>Guides + checklists<\/strong> for the two foundation exercises<\/li>\n<li style=\"\">Clear \u201cnext steps\u201d recommendation at the end (if continuing is a good fit)<\/li>\n<\/ul>\n<h6 style=\"\">Equipment Needed<\/h6>\n<ul>\n<li style=\"\">Minimal: <strong>two non-slip boards<\/strong> your dog can stand or sit on<\/li>\n<\/ul>\n<h6 style=\"\">Important Boundries<\/h6>\n<ul>\n<li style=\"\"><strong>No live calls<\/strong><br \/><strong><\/strong><\/li>\n<li style=\"\"><strong>No diagnosis<\/strong> and <strong>no rehab guidance<\/strong> for acute injuries<\/li>\n<li style=\"\">Dog must be<strong> healthy and cleared by your vet<\/strong> for <strong>low-impact strength work<\/strong>.<\/li>\n<\/ul>\n<h1 style=\"\">Ready to Join?<\/h1>\n<p>If you\u2019ve been carrying that quiet \u201cI hope I\u2019m not missing something\u201d feeling\u2026 this is your way to replace it with clarity.<\/p>\n<p>You\u2019ll get a clear breakdown of what your dog is showing, then we\u2019ll install two foundational exercises with personalised feedback so you can build strength in a way that supports performance <strong>and protects the career<\/strong> \u2014 without information overload and without guesswork.<\/p>\n<p><strong>Small-group + limited spots<\/strong> (because you\u2019re getting direct feedback from me)<\/p>\n<h2 style=\"\"><strong>Choose your next step:<\/strong><\/h2>\n<h5><strong>Yes<\/strong> \u2014 I want to secure my spot in the Assessment to Action Sprint.<\/h5>\n<p><strong>P.S.<\/strong><strong>Pricing increases as spots fill:<\/strong><\/p>\n<p>Price starts at $297 (limited to 4 spots, then price increases per intake).<\/p>\n<p>When this intake fills, the next start date is added to the Waitlist.<\/p>\n<p>Also, dogs must be healthy and cleared by your vet for low-impact strength work.&nbsp;<\/p>\n<p>This Assessment-to-Action Sprint is for one handler and one dog.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Assessment to Action Sprint Clarity first. Fast Track Foundations next. Protect the career. Submit photos and a short heelwork clip. Get a technical breakdown and two foundation exercises with personalised video feedback &#8211; call-free. Why work with us If you train IGP\/PSA\/ring sport, you already know this: your dog can look \u201cfine\u201d and still be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"784cc899a3c5920849026c2c5c4b69c7","_tve_header":"0","_tve_footer":"10076"},"hf_cat_page":[],"class_list":["post-12506","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Assessment to Action Sprint - The Biokinetic K-9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dogsolutions.co.za\/biokinetic-k9\/assessment-to-action-sprint\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Assessment to Action Sprint - The Biokinetic K-9\" \/>\n<meta property=\"og:description\" content=\"Assessment to Action Sprint Clarity first. Fast Track Foundations next. Protect the career. Submit photos and a short heelwork clip. Get a technical breakdown and two foundation exercises with personalised video feedback &#8211; call-free. 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Fast Track Foundations next. Protect the career. Submit photos and a short heelwork clip. Get a technical breakdown and two foundation exercises with personalised video feedback &#8211; call-free. 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