Workshops
Easy
Video/Text
BK-9 Workshops
15 Lessons
0% Not started
We all know that proper warm-ups and cool-downs are one of the biggest athletic strategies for reducing injury!
Discover why warm-ups and cool-downs are essential and how to implement them strategically for the biggest impact.Â
Included are some of the exercises that you may consider including when performing your warm-up and cool-down routine, your personal PDF downloads for effective warm-up training along with your cool-down and stretching ideas.
Workshops
Welcome to our Warm-Up and Cool Down Workshop.
Workshops
What do you train and what are the benefits?
Workshops
The types of Warm-ups and why you apply them.
Workshops
There are factors that will affect the length of time in your warm-up
Workshops
How to approach a warm-up
Workshops
Warm-ups and focus
Workshops
What to avoid in a warm-up
Workshops
We look at a stretch in the down and how even toes are activated if an exercise is correctly executed
Workshops
Workshops
Throwing a ball to warm-up?
Workshops
We look at what happens in the body when you avoid cool-downs
Workshops
We take a look at what we know about exercise and its effect on the body along with why we should include cooldowns for canine athletes.
Workshops
What to look for in a cool-down
Workshops
Workshops
Want to know where to go from here? What you can do with your dog to improve his chances of avoiding injuries and improving performance?
Follow
Hello! Here's a bit about me: Certified Canine Athlete Specialist, Trainer and Advisor (CCAS), Canine Myofascial Release (CMFR) practitioner, working dog handler, entrepreneur, writer, unshakable optimist and IGP Dog Sport Competitor and trainer.
Dogs, especially active ones, need our help to protect their bodies and develop them for optimal performance, safely.
We work to keep them playing longer with the help of The Biokinetic K-9.